Here is a great article on why a healthy gut matters. My family all uses probiotics to build a healthy gut flora. Unbalanced gut flora is linked to all sorts of health challenges…not the least of which is depression and anxiety (seeBrain Maker and A Mind of Your Own)
There is a lot of information out there about the best probiotics, etc… Here is what my doctor’s opinion is. Do your own research and talk to your doctor or just start with this information!
“Probiotics do not need to be refrigerated. They should stay stable in the mid 70 degree area. They can be taken anytime in the day, with or without food.”