Probiotics — Are you using them? BRAIN Key

As I have mentioned before, figuring out the connection between the gut and brain is very essential.  The Brain Maker book is a fantastic resource to understand how important it is to manage our gut bacteria and build the good flora.  There is a very direct correlation between depression and anxiety and gut flora.

I highly recommend taking a probiotic supplement.  My doctor recommends at least 20 billion bacteria in the brand I choose.  Here is a great article that explains how to use probiotics.

The Brain Maker

Probiotics

Women’s Probiotics

Probiotic

Men’s Probiotic

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