As I have mentioned before, figuring out the connection between the gut and brain is very essential. The Brain Maker book is a fantastic resource to understand how important it is to manage our gut bacteria and build the good flora. There is a very direct correlation between depression and anxiety and gut flora.
I highly recommend taking a probiotic supplement. My doctor recommends at least 20 billion bacteria in the brand I choose. Here is a great article that explains how to use probiotics.
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