More Energy From Gratitude? Unlocking Depression Key

Yesterday I listened to a woman who spoke about increasing our capacity for energy.  She cited a study where they were trying to determine which of three things would help people regain some energy during the late afternoon slump.  The study wondered if drinking coffee, taking a walk, or expressing gratitude to someone would build energy.  The results were startling:  expressing gratitude to someone gave the longest effect.

I invite you to express gratitude every day for one week.  Tell someone something you appreciate about them.  Write a note.  Send a text.  Make a phone call.

What will it do for you?  It matters!

(Unfortunately I do not have the citation for the study I reference!)

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