Tomorrow is Thanksgiving. It can be difficult to find something to be thankful for when in the hole of depression and anxiety.
A key to getting through the deeply discouraging and sometimes debilitating illness you may be experiencing is to express. Yesterday I invited you to get out some junk. Today I invite you to fill in the holes left by yesterday’s writing with a list of 10 things you are grateful for. Spend 3 minutes or less and post it on your bathroom mirror.
The attached song is a great way to get in the mood. Try it.