Fight and Flight…BRAIN KEY

Stress.  It is something that we deal with every single day.  In copious amounts.  Our bodies are meant to know how to react to stress.  We were created that way.  The problem is that our world has shifted from “occassional” high-intensity stress–where the body reacted and then calmed down–to bodies that believe they are under a constant threat of stress.  It’s called Fight or Flight.  Due to the current conditions of our world, our bodies often think we are in a constant state of fight or flight.

Generally speaking, the body doesn’t usually do a great job of distinguishing between physical and mental stress.  And so with either type of stress, the body floods with natural steroids and adrenaline which cause the immune system to release chemical messengers called inflammatory cytokines that tell the body to go into high alert. (Brain Maker, David Perlmutter, MD, 2015, p 28).

And what does this high alert create?  Disease–in all its forms.

Depression and anxiety bring their own brand of stress.  Stress about how long a severe episode will last.  Stress about how in the world you are going to endure this for the rest of your life.  Stress about keeping it all a “secret.”  Stress about when the next episode will rear its ugly head.  Stress about how you are acting.  Stress about not being able to hold down a job.  Stress about how long those who love you will be able to handle the fall out…and on and on.

So what can be done?  I am a big believer in sitting still, closing my eyes, breathing deeply in and out, several times, and thinking about something that has brought me joy in the past.  This is one step towards turning off the Fight or Flight response.

Try it!  It matters!

(For an article on this very response, click here.)

Messages–Especially for Teens Who Have Thought about Suicide

I had an interesting conversation with my son the other day.  He is a senior.  We were talking about friendships and how he views the culture in his high school.  He made an interesting observation:  “The kids in my high school all act like they don’t have any problems.  They seem to put on a face and I have yet to have a real conversation with anyone.  This is probably why all of the suicides lately in our area take everyone by surprise.”

I’ve thought a lot about what he said.  And then yesterday I had a breakthrough myself.  I was listening to a book about parenting and the authors talk about messages–the messages we tell you, our children:  you’re beautiful, you’re so smart, you’re a great student, you are kind…or the opposite:  you’re dumb, you look awful today, you can’t do anything right, you just weren’t meant to get good grades…

I reflected on some of the messages I got at home and school while growing up.  One message was:  “You’re perfect.”  I heard it a lot in school because I got good grades and I had standards.  I’m sure that everyone sending me this message was trying to build me up and make me feel good about myself.  What I realized yesterday was the underlying message I took from this:  I can’t ever make a mistake because I’m perfect.  I need to do everything I can to be exactly “perfect” so that I don’t disappoint everyone that is giving me this message of perfection.

The result was years and years of “doing life on my own.”  It was difficult to reach out to anyone and tell them I was struggling because that meant I was not “perfect.”  It meant that I could be great at helping someone else through their struggles but I could not allow them to help me for that would show weakness which I equated with imperfectness.  Although this has never led me to want to commit suicide, I can completely understand how another person in a similar situation may turn to suicide as an answer.

You have been given a message about yourself from your parents and friends.  What is it?  Is the message helping or hindering you?  I invite you to rewrite the messages that are not serving you and then read the new messages every day.  This will help to rewire your brain.  Click here for an example of what to do.

In my particular area where I now live, I wonder how much the message of perfection is being inadvertantly taught.  If you are a teenager living by me, you would know.  Learning how to have real conversations with the people around you can help you in breaking free of the message that life is meant to figure out on your own.  It can also help you to be healthy minded and to rethink any messages (specifically those in your head) you may be getting about suicide.

If you are struggling under this cultural subconscious belief, please trust me when I say that the adults in your life are not giving these messages to hurt or confuse.  We just don’t know another way.  I for one am learning a new way and that is why I am writing this.

TO PARENTS and TEACHERS:  praising children and youth is important.  The difference is praise that creates a false expectation and praise that helps the child/youth to see their genuine talents and gifts.  For example:  a child gets a high grade on a paper.  Praise that says:  “I really like how you developed the thesis in this paragraph.  That shows a creative mind.”  or “The way you used those two colors on that tree shows really good thinking.”  These examples leave the child with the message, “I have a creative mind/I am a good thinker.”

Conversely, if the only praise the child receives in these situations is, “You’re a fantastic student,” the message could be, “I can’t ever get a low grade in school because I’m a fantastic student.”  The pressure can then be immense–pressure to perform and pressure to not let on when they struggle.

I believe that being aware of and acting upon this idea, particularly in this area of the world, may drastically reduce what is contributing to the suicide epidemic.  Let’s do our part in seeing below the surface by giving meaningful messages!

It matters!